Title:
Bo - Karate Weapon of Self-Defence

Publisher:
Ohara Publications Incorporated

Brief Description:
Demura Sensei presents a well-organized primer in the use of the rokushaku bo (six-foot Okinawan quarter-staff).

The book is organized into Introduction & History, Basic, Intermediate, and Advanced techniques, and a final section devoted to a bo kata. All basic stances, blocks and counters used with the bo are covered in the first sections.

Available From:
www.amazon.com
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www.amazon.co.uk