Title:
The Way of Karate - Beyond Technique

Publisher:
Kodansha International

Brief Description:
Now known as 'The Heart of Karate-do', the revised edition contains introduction, warming-up exercises, seiza, fundamentals, stances, offensive techniques, kicking, striking, blocking techniques, kata, kumite, practice from a sitting position and the philosophy of Yin and Yang.

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www.amazon.com
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www.amazon.co.uk